Upcoming Programs & Workshops

Container Gardening & Micro Greens Workshop:

Learn how to grow nutritious food indoors and in all seasons!  We will explore how to grow microgreens and otehr vegetables using low cost and recyclable materials.  You will receive a starter kit that will allow you to begin growing as soon as you get home!  Lettuce help you on your journey to growing fresh food!

Summer workshops are full! Check back here in September to find out when our next indoor gardening workshops will be scheduled.  

Summer workshops made possible thanks to:

Monday August 26th – Saturday August 31st 2019

Session #1: Monday – Friday 10:00 AM – 12:00 PM & Wrap up on Saturday from 1:00 – 4:00
Session #2: Monday – Friday 2:00 PM – 4:00 PM & Wrap up on Saturday from 1:00 – 4:00

Being in the kitchen is an exciting, hands-on way to learn about food. Kids will learn basic cooking skills and make delicious foods such as pancakes, burritos, dips, pasta sauce, and more! Preference is given to Food Bank clients.

Register online or by submitting a completed registration form in person, by phone, or email.


Hans Kai Health School

In partnership with Regina Community Clinic
Tuesdays September 10, 17, 24 & October 1, 2019 1:30 to 3:30

Hans Kai is founded on the idea that people who spend time together monitoring their health will live longer and healthier lives. Participant-led groups meet monthly to encourage members to choose healthy lifestyle choices. Groups participate in 4 key activities – preparing healthy food/snack, engaging in physical activity, checking specific health indicators, and socializing and supporting each other.

Classes will be facilitated by Heather Dzioba, M.Sc. (Nutr.), R.D. Jo Brown, B.S.W., M.S.W of the Regina Community Clinic.

Free for food bank clients.  Registration required.  Register by phone or email.    Printable Poster.



Personal Financial Management Workshops

Available any time at www.reginafoodbank.ca/courses.  Create your account and complete our online course that explores budgeting, banking, credit & debt, frauds & scams and consumerism.  The course can be completed at your own pace and is available any time!

In person workshops

Please contact [email protected] or 306-559-1501 for more information about these programs.