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Ramadan is a time of year when people voluntarily go without food and drink in daylight hours to build empathy with those in need, and hopefully ease some of their burdens. That means no coffee, no lunch and no snacks for a month.

Give 30 is simple: everyone, regardless of faith, gives to the Regina Food Bank during Ramadan. For example, if you are fasting, tally up your lunch and coffee money saved during the month and give that amount. Or, if you are not fasting, brown bag your lunch and give the money you saved during the month. It might be a small change for 30 days, but it can make a difference for those who are in need.